How To Reduce Blood Pressure
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How To Reduce Blood Pressure
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1 Regular physical activity Try to do some moderate intensity activity every day and build up to at least 150 minutes per week in bouts of 10 minutes or more Read more about being active Read why sitting too much could be There are many ways to lower blood pressure but none is quick Changes in diet weight loss exercise medication stress reduction quitting smoking and alcohol and improving sleep quality can all lower your blood pressure long term In the short term be sure you are measuring your blood pressure correctly
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